Thursday, November 2, 2017

KEEP YOUR COMPOSURE

Defense mechanism kay Freud, safeguarding tendencies kay Adler, escape mechanisms kay Fromm, neurotic trends o kaya secondary adjustment techniques kay Horney, at security operations kay Sullivan, ano man ang tawag natin diyan...iisa lang halos ng theme yan.

Usually, we try to reduce our anxiety or distress in various ways. Please choose to confront it instead of trying to attribute those negative experiences to your external locus of control.

Sabi nga may creative power ka, use it! When you choose to deny it ( in Freudian terms) or selective inattention (in Sullivanian terms), you will only temporarily relieve the anxiety. Maintain your composure! Mamaya may mabitawan kang pagsisisihan mo rin sa huli, sige ka.

It's better to be congruent with your feelings. Be true. Be authentic. Kung nagkulang ka, nagkulang ka. Walang perfect at ayos lang naman yun. Normal naman yun.

As long as ginawa mo naman ang best mo at nating lahat para malampasan yan, yun na yun besh. Okay? Wala pang results. Keep the hope and spread love. 

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