"Avoid too much MUSTerbation."
Oops, it's not what you think. Reread. Haha.
It's the term coined by Dr. Albert Ellis. This is a demand thinking that is closely related to "must, should, need to."
This is a self-defeating behavior. These statements "shoulds" and "should nots" often leave us feeling bad about ourselves because of unmet set of expectations.
To avoid this, challenge the statements. For more info and other theories, see you in RGO Psychology branches!
Excited na ako, besh for RGO Psychology Season.
Oops, it's not what you think. Reread. Haha.
It's the term coined by Dr. Albert Ellis. This is a demand thinking that is closely related to "must, should, need to."
This is a self-defeating behavior. These statements "shoulds" and "should nots" often leave us feeling bad about ourselves because of unmet set of expectations.
To avoid this, challenge the statements. For more info and other theories, see you in RGO Psychology branches!
Excited na ako, besh for RGO Psychology Season.
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